Sore, tired and rejuvinated that would describe me after attending the bootcamp on the weekend. The different classes were awesome, really enjoyed the day until about 5 o'clock at which point my cup runneth over and I reached saturation point. Supper was a nice rest and then Sifu Harrigan finished up with the Military Combatives which if you really want to know about well then maybe you should have been at bootcamp. Sifu Lindstrom you were totally correct about the muscles that would be sore so I guess I was executing the moves corrrectly because I'm hurting in all the places you said I would. Personally I have been really busy recently and I have been going thru my kung fu somewhat by rote ... doing it but not with the attention that it deserves, the boot camp brought back my spark so thanks to everyone for their part.
