So the elbow is still a problem, and what's weird is that straightening it is where it gets really painfull. Back to knee push ups ... Sigh!
The challenge for last week involved meditation which is something I struggle with, however, while waiting at a job site I was reading the book called 'Savour' and there is mindful meditation on page 85 called the 'Love Meditation' which outlines a focused 'mindful' meditation. So this is what I did! It is/was really cool and I felt very much at peace afterwards. Even my multitasking brain could handle it and found it beneficial. Yeah!
This weeks challenge of practicing forms & sparring in such a small space is something I can actually pull off at work. The floor space in my office is about that size ... close the door and away I go and no gawkers! Good idea ... be aware of sharp corners on desks its gotten painful once or twice so far.
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