So most things are going okay except for my form repetitions ... I was doing these at work but this past couple weeks it just hasn't been happening. Which is weird because the forms are the favorite part of my training. Its like we added the diet tracking and as my plate is pretty full forms slid right off the other side. Diet tracking is somewhat embarrassing as I read other peoples and realize I will have to step up my game in regards to the quality ... I eat organic but not necessarily the right proportions of vegetables, grains and meat/fish. Trying to whittle down the consumption of coffee and increase water I seem to have hit a wall ... 4 cups of java a day is as good as I have gotten so far. I will keep working to increase water intake and I have also added some supplements to my diet ... consistency is the key so I will keep trying.
Its birthday season in our family, starting in Feb to the middle of April so its been dinners and/or parties every week and shopping for cards, special ingredients for dinners, gifts etc. as I don't actually enjoy shopping and get frustrated fighting thru crowds and standing in lines well it makes me a little crabby. Alot of my acts of kindness involve being courteous and patient during these moments when normally I would just turn around and leave ... I'm not sure its an act of kindness as there is this frustrated person vibrating in a long line, barring her teeth in a pained smile, it might be kinder to leave. But its a good exercise in patience for me.
Have a great week.
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