An Epiphany

So at the last I ho chuan meeting Sihing Csillag mentioned that at the end of the day while she is recording her numbers it is a time of reflection for that day.   That rang a bell with me, taking the time to sit and reflect on the day, all of the ups and downs, failures and accomplishments.  I usually gather up multiple notes and/or attempt to remember all the numbers for the last couple of days it's not an enjoyable event.  So last night I took a different approach, made myself a cup of tea, opened my notebook and reflected on all that had gone on during the day, good and bad and wrote it all down.  Made notes about my progress with the meal planning/vegetarian eating, chewed myself out about my bad attitude in the morning, put together a plan of action for my stretching routine in the morning.  I wrote 2 pages not just recording numbers and it was alot more relevant to me and enjoyable ... not hard at all.  Is this what everyone else has been doing??? and I just never got the message before???  Thank you Sihing